Monday July 8, 2019

WOD

L1 Strength:

Push Press + Front Squat x3+3

L2 Strength:

Hang Power Clean + S2OH + Paused Front Squat x2+2+1

L1 Conditioning:

EMOM 15 Minutes:
3 2KB Cleans
3 2KB Push Press
3 2KB Front Squats

L2 Conditioning:

EMOM 15 Minutes:
3 Hang Power Cleans
3 Shoulder to Overhead
3 Front Squats

Sc: M - 115# | F - 75#
Rx: M - 135# | F - 93#

Daily Links:

• Tian Tao (CHN, 96kg) 170kg Snatch + 210kg Power Jerk Session at Asian Championships (Video)

• So You’re A Vegan ... But Are You, Really?

• Café-Style Smoked Salmon Salad