Tuesday July 9, 2019
WOD
L1 Strength:
Dumbbell Bridge Press x8
Halting Sandbag Bent Over Row x10
L2 Strength:
Tempo Dumbbell Bridge Press (:03 negative) x8
Reverse Grip Barbell Row x10
L1 Conditioning:
Partner WOD - You Go I Go:
4:00 DB Thrusters (5 / person)
4:00 Kettlebell Swings (10 / person)
4:00 100m Shuttle Runs (1 / person)
-1:00 rest between intervals-
L2 Conditioning:
Partner WOD - You Go I Go:
4:00 Wall Balls (10 / person), 20#/14#
4:00 Toes to Bar (5 / person)
4:00 100m Shuttle Runs (1 / person)
-1:00 rest between intervals-
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