Wednesday January 22, 2020
WOD
Attention: Modified Schedule This Saturday (1/25)!
L1 Strength:
Trap Bar Deadlift (high handles) 2x5 reps
Push Up Practice
L1 Conditioning:
Partner WOD - AMRAP 10 Minutes:
5 2KB Deadlifts*
10 Burpee Sprawls
-*Sumo or suitcase deadlift. Alternate full rounds with partner-
L2 Strength:
Deadlift 2x5 reps
Weighted Push Up x 5-8 reps
L2 Conditioning:
Partner WOD - 10 Rounds:
5 Trap Bar Deadlifts
10 Burpees
-Alternate full rounds with partner-
Sc: M - 230# | F - 160#
Rx: M - 280# | F - 190#
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