Thursday August 10, 2023

WOD

L1 Conditioning:

For Time:
30 Calorie Row
30 Burpee Sprawls
30 DB Snatches (total)
30 Sit Ups
30 / 24 Cal Bike
30 Kettlebell Swings
30 Ball Slams
30 2DB Push Press
30 Alternating Lunges (total)

L2 Conditioning:

SSTC “Dirty 30” - For Time:
30 Box Jumps, 24/20” box
30 Pull Ups
30 Overhead DB Lunges, 50#/35#
30 Dumbbell Snatches, 50#/35#
30 Knees to Elbows
30 Ball Slams 35#/25#
30 Kettlebell Swings, 32kg/24kg
30 Wallball Shots, 20#/14#
30 Burpees
30 Double Unders

Rx: M - 50DB/32kg/20# | F - 35DB/24kg/14# // Sc: M - 40DB/24kg/14# | F - 25DB/16kg/10#

Daily Links:

• Finding Mastery | Born to Feel – Unraveling The Root of Stress and Anxiety with Dr. David. Rabin

• A Case Study On The Importance Of Taking Charge Of One’s Own Health

• Balsamic Roast Chicken Breasts With Cherry Tomatoes