Wednesday August 9, 2023
WOD
L1 Strength:
Every 3:00
Trap Bar Deadlifts, 5-4-3-2-1 Reps
Notes: build in weight each set
L2 Strength:
Every 3:00
Deadlifts, 5-4-3-2-1 Reps
Notes: build in weight each set
L1 Conditioning:
AMRAP 7 Minutes:
2,4,6,..
Kettlebell Swings
Wall Balls
Hanging Knee Raises
L2 Conditioning:
AMRAP 7 Minutes:
2,4,6,..
Kettlebell Swings
Wall Balls
Knees to Elbows
Rx: M - 32kg/20# | F - 24kg/14#Rounds + Reps // Sc: M - 28kg/14# | F - 20kg/10#
Daily Links: