Monday July 10, 2023
WOD
L1 Strength:
Every 3:00 x 3 Sets
8 Front Squats
5 Wall Ball Single Shots
10 Kettlebell Swings
L2 Strength:
Every 3:00 x 3 Sets
10 Back Squats
5 Medball Squat Jumps
10 Kettlebell Swings
L1 Conditioning:
For Time:
:60 Assault Bike
40 Plate Ground 2 Overhead
Run 600 Meters
40 Kettlebell Swings
L2 Conditioning:
For Time:
50 Wall Balls
50 Double Unders
Run 800 Meters
50 Kettlebell Swings
Rx: M - 20#/32kg | F - 14#/24kg // Sc: M - 14#/24kg | F - 10#/16kg
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