Tuesday July 11, 2023
WOD
Strength:
Gymnastics Skill Work & Overhead Squats
L1 Conditioning:
EMOM 20 Minutes:
1) 2DB Front Squats x 10 Reps
2) Ball Slams x 12 Reps
3) 2DB Push Press x 10 Reps
4) Long Lunge Rows x 8 / Arm
5) Rest
L2 Conditioning:
EMOM 20 Minutes:
1) Overhead Squats x 10 Reps
2) Toes 2 Bar x 10 Reps
3) Thrusters x 10 Reps
4) Pull Ups x 10 Reps
5) Rest
Rx: M - 95# | F - 65# // Sc: M - 755# | F - 55#
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