Friday August 11, 2023
WOD
L1 Conditioning:
Alternating Every 90 Seconds x 8 Rounds:
1) :45 Row
2) 3 Clean Deadlifts + 3 Muscle / Hang Power Cleans + 3 Thrusters
L2 Conditioning:
Alternating Every 90 Seconds x 8 Rounds:
1) 12 / 9 Cal Bike
2) 3 Clean Deadlifts + 3 Hang Full Cleans + 3 Push Jerks
Rx: M ≥ 135# | F ≥ 93# // Sc: M ≥ 95 | F ≥ 65#
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