Saturday August 12, 2023
WOD
L1 Conditioning:
Partner AMRAP 25 Minutes:
Run 300 Meters
40 2KB Deadlifts
20 / 15 Cal Row
30 2KB Front Squats
Sled Push x 50M
20 2KB Shoulder to Overhead
L2 Conditioning:
Partner AMRAP 25 Minutes:
Run 400 Meters
50 2KB Deadlifts
25 / 20 Cal Row
40 2KB Front Squats
Sled Push x 50M
30 2KB Shoulder to Overhead
Rx+: M - 24kg | F - 16kg // Rx: M - 20kg | F - 12kg // Sc: M - 16kg | F - 10kg
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