Wednesday July 12, 2023
WOD
L1 Strength:
Every 3:00 x 3 Sets
Trap Bar Deadlifts 8 Reps
Push Ups x 6-8 Reps
L2 Strength:
Every 3:00 x 3 Sets
Deadlifts x 8 Reps
1-Hand Elevated Push Ups x 4-8 / arm
L1 Conditioning:
AMRAP 10 Minutes:
1 Length, Bear Crawl
6 SA KB Cleans
8 Wall Balls
10 Burpee Sprawls
L2 Conditioning:
AMRAP 10 Minutes:
2 Handstand Wall Walks
4 Power Cleans
6 Box Jumps
12/9 Push Ups
Rx: M - 135# | F - 93# // Sc: M - 115# | F - 75#
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