Thursday July 13, 2023

WOD

L1 Skill Work:

SL Single Unders, Bent Knee Hangs, Waiter Walks

L2 Skill Work:

Double Unders, L-Hangs, Waiter Walks

L1 Conditioning:

Every 3 Minutes, Alternating:
1) 2 Minute Row
2) 300 Meter Run
3) 1:30 Minute Assault Bike

Repeat x 3 cycles

L2 Conditioning:

Every 3 Minutes, Alternating:
1) 500/450 Meter Row
2) 400 Meter Run
3) 25 / 18 Cal Assault Bike

Notes: Repeat x 3 cycles

Daily Links:

• TRS Podcast | Stuart McMillan Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration

• What Is Bioavailability? (Plus Bioavailable Sources Of Essential Nutrients)

• Pickled Red Onions