Wednesday July 19, 2023
WOD
L1 Strength:
Every 3:00 x 3 Sets
Trap Bar Deadlifts 6 Reps
1/2 Kneeling Press x 6 Reps / Arm
L2 Strength:
Every 3:00 x 3 Sets
Deadlifts x 6 Reps
1/2 Kneeling Press x 6 Reps / Arm
L1 Conditioning:
For Time:
300m Run
15 2DB Floor Press
25 Walking Lunges
50 Kettlebell Swings
25 Walking Lunges
15 2DB Floor Press
300m Run
L2 Conditioning:
For Time:
400m Run
20 2DB Floor Press
30 Plate OH Walking Lunges
50 Kettlebell Swings
30 Plate OH Walking Lunges
20 2DB Floor Press
400m Run
Rx: M - 50DB/45#/24kg | F - 35DB/25#/16kg // Sc: M - 40DB/25#/24kg | F - 30DB/25#/16kg
Daily Links: