Tuesday July 18, 2023
WOD
L1 Strength:
Clean Deadlift + Shrug + Muscle Clean + Hang Power Clean, 1+1+3 Reps
L2 Strength:
Hang Power Clean + Front Squat + Hang Full Clean, 1+1+3 Reps
L1 Conditioning:
Partner AMRAP 18 Minutes -
“You Go, I Go”
5 Deadlifts
7 Ball Slams
:30 Assault Bike
-Alternate full rounds w/ your partner-
L2 Conditioning:
Partner AMRAP 18 Minutes -
“You Go, I Go”
5 Hang Cleans
10 Push Ups
35 Double Unders
Rx: M - 135# | F - 93# // Sc: M - 95-115# | F - 65-75#
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