Wednesday August 2, 2023
WOD
L1 Strength:
Every 2:30 x 4 Sets
Trap Bar Deadlifts x 5 Reps
L2 Strength:
Every 2:30 x 4 Sets
Deadlifts x 5 Reps
L1 Conditioning:
AMRAP 12 Minutes
Dumbbell Snatch x 10
Row x 12 / 9 Cals
Sandbag Back Squat x 14
Farmers Carry x 2 Laps
L2 Conditioning:
AMRAP 12 Minutes
Dumbbell Snatch x 10
Assault Bike x 12 / 9 Cals
Sandbag Rack Lunge x 14
Sandbag Bear Hug Carry x 2 Laps
Rx: M - 50DB/60#/100# | F - 35DB/40#/80# // Sc: M - 40DB/60#/80# | F - 30DB/40#/60#
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