Tuesday August 1, 2023

WOD

L1 Conditioning:

"Work Capacity"
1 Minute On / 1 Minute Off x 5 Rounds:
1) Row (Cals) or Ski Erg (Cals)
2) Assault Bike (Cals)
3) Burpee Sprawls

Notes: score is total reps

L2 Conditioning:

"Work Capacity"
1 Minute On / 1 Minute Off x 5 Rounds:
1) Row (Cals) or Ski Erg (Cals)
2) Assault Bike (Cals)
3) No Jump Burpees

Notes: score is total reps

Daily Links:

• Peter Attia | The Minimum Effective Training For The Four Pillars Of Longevity

• How Does Sunscreen Work, and Should You Use It?

• Cottage Cheese Salad with Za’atar