Thursday July 20, 2023
WOD
L1 Strength:
Handstand Wall Walk + Hold
Off-Set Suitcase RFESS x 8 / Leg
Goblet Rack Walk x 1-2 Laps
L2 Strength:
Handstand Holds / HSPU Negatives
Off-Set Suitcase RFESS x 8 / Leg
Goblet Rack Walk x 1-2 Laps
L1 Conditioning:
AMRAP 14 Minutes:
12/9 Cal Row
10 Sandbag Shoulders
L2 Conditioning:
AMRAP 14 Minutes:
16/12 Cal Row
10 Sandbag Shoulders 100#/80#
Rx: M - 100# | F - 80# // Sc: M - 80# | F - 60#
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