Friday July 21, 2023
WOD
L1 Strength:
Barbell Press + Push Press, 3+5 Reps
Mixed Grip Chin Ups x 4 Sets
L2 Strength:
Barbell Press + Push Press, 3+5 Reps
Mixed Grip Chin Ups x 4 Sets
L1 Conditioning:
4 Rounds:
2KB Complex x 4 Cycles
Burpees x 6
Run 200M
Complex: Gorilla Row L/R, Clean, Push Press, Off-Set Thruster L/R
L2 Conditioning:
4-5 Rounds:
2KB Complex x 3 Cycles
Burpee Box Jump x 6
Run 200M
Complex: Gorilla Row L/R, Clean, Push Press, Off-Set Thruster L/R
Rx: M - 20kg | F - 12kg // Sc: M - 16kg | F - 10kg
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