Friday July 28, 2023

WOD

L1 Conditioning:

AMRAP Part 1:
A) Jump Rope / Assault Bike x 90 Seconds
B) AMRAP 90 Seconds:
3 2KB Deadlifts
6 No Jump Sprawls
9 Air Squats
Notes: Rest 30 seconds b/t stations. Repeat x 3 Cycles

AMRAP Part 2:
A) Jump Rope / Assault Bike x 90 Seconds
B) AMRAP 90 Seconds:
4 Wall Balls
6 Ring Rows
8 Kettlebell Swings
Notes: Rest 30 seconds b/t stations. Repeat x 3 Cycles

L2 Conditioning:

AMRAP Part 1:
A) Jump Rope / Assault Bike x 90 Seconds
B) AMRAP 90 Seconds:
3 2KB Deadlifts
6 Push Ups
9 Air Squats
Notes: Rest 30 seconds b/t stations. Repeat x 3 Cycles

AMRAP Part 2:
A) Jump Rope / Assault Bike x 90 Seconds
B) AMRAP 90 Seconds:
2 Handstand Wall Walks
4 Pull Ups
8 Kettlebell Swings
Notes: Rest 30 seconds b/t stations. Repeat x 3 Cycles

Rx: M - 32kg | F - 24kg // Sc: M - 28kg | F - 20kg

Daily Links:

• Road to the Games 23:02: Baylee Rayl & Luke Parker

• Probiotics, Prebiotics And Postbiotics: The Microbe Garden In Your Gut

• Spicy Salmon Sushi Pizza