Thursday July 27, 2023

WOD

Strength:

DB Muscle Snatch + Hang Power Snatch + Push Press, 2(1+1+1) Reps / Arm
Drop Lunges x 8-10 Reps / Jumping Lunges x 10 Reps

L1 Conditioning:

5 Rounds:
Row 250 Meters
12 2DB Push Press
18 Alternating Step Ups

L2 Conditioning:

5 Rounds:
350M Row
12 Push Press
12 Sandbag Step Ups
12 Step Ups

Rx: M - 115#/60# | F - 75#/40# // Sc: M - 95#/60# | F - 63#/40#

Daily Links:

• The Hill Bombing Skateboarders of San Francisco

• What Are Antioxidants?

• Zucchini Pancakes