Saturday July 29, 2023
WOD
L1 Conditioning:
Partner AMRAP 24 Minutes:
A) Run 300 Meters
B) 12 2DB Thrusters + 6 Ball Slams
Notes: Both partners working at the same time, partition each movement as necessary
L2 Conditioning:
Partner WOD For Time:
4000M Run
200 Wall Balls
Notes: Both partners working at the same time, partition each movement as necessary
Rx: M - 20# | F - 14#
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