Monday July 31, 2023

WOD

L1 Strength:

Barbell Thrusters, 4x6 Reps
Knees 2 Elbow Practice

L2 Strength:

Barbell Thrusters, 4x6 Reps
Toes 2 Bar Practice

L1 Conditioning:

For Time:
15 2DB Push Press
15 Hanging Knee Raises
Run 300M
15 2DB Push Press
12 Hanging Knee Raises
Run 300M
9 2DB Push Press
9 Hanging Knee Raises
Run 300M

L2 Conditioning:

For Time:
21 Toes 2 Bar
21 2DB Push Press
Run 400M
15 Toes 2 Bar
15 2DB Push Press
Run 400M
9 Toes 2 Bar
9 2DB Push Press
Run 400M

Rx: M ≥ 45DB | F ≥ 30DB // Sc: M ≥ 35DB | F ≥ 25DB

Daily Links:

• Jocko Podcast 384 | Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday

• What Your Phone Is Doing To Your Body, And How To Fix It

• Spanish Tortilla with Potato Chips