Saturday August 5, 2023
WOD
Conditioning:
With a Partner: 800M Ruck Buy-In
-short rest-
AMRAP 10 Minutes:
Partner A) 50M Sled Push
Partner B) 80M 2KB Rack Walk
-short rest-
AMRAP 10 Minutes:
Partner A) Row 1 Minute / Row 250 Meters
Partner B) AMRAP 2KB Clean + Push Press
Rx: M - 60#/24kg/20kg | F - 40#/16kg/12kg
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