Monday August 7, 2023
WOD
L1 Strength:
Every 3:00
Front Squat, 10-8-6-4-2 Reps
Notes: build in weight each set
L2 Strength:
Every 3:00
Back Squat, 10-8-6-4-2 Reps
Notes: build in weight each set
L1 Conditioning:
For Time:
500M Row
30 2DB Thrusters
20 No Jump Burpees
L2 Conditioning:
“Speed Demon” - For Time:
40 Cal Row
30 Thrusters
20 Lateral Jump Burpees Over Bar
Rx+: M - 115# | F - 75# // Rx: M - 95# | F - 63# // Sc: M - 75# | F - 55#
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