Tuesday August 8, 2023
WOD
L1 Strength:
Gymnastics Skill Work:
Kipping Pull Up Practice
Push Up Negatives
Box Jumps
L2 Strength:
Gymnastics Skill Work:
Kipping Pull Up Practice
Deficit Push Ups
Broad Box Jumps
L1 Conditioning:
AMRAP 20 Minutes:
2 Rounds of
6 Push Ups / 6 2DB Press
6 Ring Rows
12 Air Squats
-then-
8 / 5 Cal Assault Bike
Run 200 Meters
Notes: every round, perform 2 additional bike cals
L2 Conditioning:
AMRAP 20 Minutes:
2 Rounds of "Cindy"
40 Double Unders
Run 300 Meters
Notes: every round, perform 10 additional double unders
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