Saturday June 1, 2019
WOD
"Murph" make-up for everyone that missed Monday. Refer to 5/27 for all variations
Strength:
Suitcase Split Squat x8 / leg
Ring Rows x8
Conditioning:
Alternate WOD
7 Rounds:
8 Hang Dumbbell Power Snatches
6 Ball Slams, 35#/25#
Hill Sprint
-Rest 1:00 between rounds-
Rx: M - 50DB | F - 35DB
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