Monday August 14, 2023
WOD
L1 Strength:
Alternating EMOM 12 Minutes:
5 LH Trap Bar Deadlifts
7 2DB Thrusters
L2 Strength:
Alternating EMOM 12 Minutes:
1) 6 Deadlifts
2) 6 2DB Thrusters
L1 Conditioning:
Alternating EMOM 12 Minutes:
1) :45 Row
2) 12 2DB Floor Press
3) 16 Medball Front Squats
4) 20 Kettlebell Swings
L2 Conditioning:
Alternating EMOM 12 Minutes:
1) 15/12 Cal Row
2) 15 2DB Floor Press
3) 15 H2H Kettlebell Swings
4) 15 Wall Balls
Rx: M - 50DB/32kg/20# | F - 35DB/24kg/14# // Sc: M - 40DB/24kg/14# | F - 30DB/16kg/10#
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