Tuesday August 15, 2023

WOD

L1 Conditioning:

Partner AMRAP 25 Minutes:
12 Muscle Clean & Push Press
24 Wt Suitcase Lunges
20 Ball Slams
Run 300 Meters

Notes: partition reps evenly, both partners run

L2 Conditioning:

“El Jefe '23”
Partner AMRAP 25 Minutes:
12 Power Clean & Jerks
24 2KB Rack Lunges
20 Toes 2 Bar
Run 300 Meters

Notes: partition reps evenly, both partners run

Rx+: M ≥ 155#/60# | F ≥ 103#/40# // Rx: M - 135#/60# | F - 93#/40# // Sc: M - 115#/40# | F - 75#/30#

Daily Links:

• Peter Attia Drive | Time, Productivity, And Purpose: Insights From "Four Thousand Weeks"

• How To Relieve Shoulder Pain: Effective Ways to Prevent and Treat It

• Bulgogi