L1 Conditioning:
Partner AMRAP 25 Minutes:
12 Muscle Clean & Push Press
24 Wt Suitcase Lunges
20 Ball Slams
Run 300 Meters
Notes: partition reps evenly, both partners run
L2 Conditioning:
“El Jefe '23”
Partner AMRAP 25 Minutes:
12 Power Clean & Jerks
24 2KB Rack Lunges
20 Toes 2 Bar
Run 300 Meters
Notes: partition reps evenly, both partners run
Rx+: M ≥ 155#/60# | F ≥ 103#/40# // Rx: M - 135#/60# | F - 93#/40# // Sc: M - 115#/40# | F - 75#/30#
Daily Links:
L1 Conditioning:
"Work Capacity"
1 Minute On / 1 Minute Off x 5 Rounds:
1) Row (Cals) or Ski Erg (Cals)
2) Assault Bike (Cals)
3) Burpee Sprawls
Notes: score is total reps
L2 Conditioning:
"Work Capacity"
1 Minute On / 1 Minute Off x 5 Rounds:
1) Row (Cals) or Ski Erg (Cals)
2) Assault Bike (Cals)
3) No Jump Burpees
Notes: score is total reps
Daily Links:
L1 Conditioning:
"Lynne Jr."
5 Rounds, For Max Reps:
2DB Floor Press
Ring Rows
Notes: Rest 3-4 Minutes between rounds. Score is total reps
L2 Conditioning:
"Lynne" aka The Friday Night Workout
5 Rounds, For Max Reps:
2DB Floor Press
Max Pull Ups
Notes: Rest 3-4 Minutes between rounds. Score is total reps
Daily Links: