Monday July 17, 2023

WOD

L1 Strength:

Every 3:00 x 3 Sets
8 Front Squats
10 Kettlebell Swings

L2 Strength:

Every 3:00 x 3 Sets
10 Back Squats
10 Kettlebell Swings

L1 Conditioning:

AMRAP 13 Minutes:
1 Length, Walking Lunges
10 Alt. DB Clean + Push Press
1 Length, Walking Lunges
10 Burpee Sprawls

L2 Conditioning:

AMRAP 13 Minutes:
1 Length, Walking Lunges
10 Alt. DB Clean + Jerk
1 Length, Walking Lunges
10 No Jump Burpees

Rx: M ≥ 50DB | F ≥ 35DB Rounds + RepsSc: M ≥ 40DB | F ≥ 30DB

Daily Links:

• Buttery Bros | Day Of Training With The Fittest Man In Canada

• Summer Fitness Advice: Mark’s 6 Basic Principles

• Savory Zucchini Waffles