Saturday July 22, 2023

WOD

L1 Conditioning:

AMRAP 25 Minutes
Ring Rows x 10
See-Saw Press x 12-16
2KB Sumo Deadlifts x 10
Sled Push x 50M

Notes: Rest 90-120 seconds b/t rounds

L2 Conditioning:

AMRAP 25 Minutes
Toes 2 Bar x 8
Push Ups x 15/10
2KB Sumo Deadlifts x 10
Sled Push x 50M

Notes: Rest 90-120 seconds b/t rounds

Suggested Rx: M - 28-32kg/+70# | F - 20-24kg/+45#

Daily Links:

• #RYOUROGUE | Laura Horvath

• Water Fitness: Extreme Wave Rider, SUP Champ Kai Lenny Shares His Workout Routine

• Grilled Fish with Lemon and Capers