Monday July 24, 2023
WOD
L1 Conditioning:
“Baseline” - AMRAP 25 Minutes:
:90 Assault Bike
25 Air Squats
20 Kettlebell Swings
15 2DB Push Press
10 Ring Rows
:60 Single Unders
L2 Conditioning:
“L2 Baseline” - AMRAP 25 Minutes:
500M Row
50 Double Unders
40 Air Squats
30 Kettlebell Swings
20 Push Ups
10 Pull Ups
Daily Links: