Tuesday July 25, 2023

WOD

L1 Strength:

Pause Front Squats x 5 (:03)
Chin Ups x 5 Reps / Set

L2 Strength:

Pause Back Squats x 5 (:03)
Halting Chin Ups x 4 Sets

L1 Conditioning:

5 Rounds, For Time:
12 Sandbag Back Squats
Run 200 Meters

L2 Conditioning:

4 Rounds, For Time:
15 Back Squats
Run 300 Meters

Rx: M - 155# | F - 105# // Sc: M - 115-135# | F - 73-93#

Daily Links:

• Overcome Burnout, Enhance Focus, Build Culture & More | AMA Vol. 8 with Dr. Michael Gervais

• Casey Johnston Is a ‘Swole Woman’ With a New Outlook

• Ranch Steak Salad