Wednesday July 26, 2023
WOD
L1 Strength:
Barbell Complex:
3 Clean Deadlifts
3 Muscle Clean / Hang Power Clean
3 Front Squat
3 Push Press
L2 Strength:
Barbell Complex:
4 Deadlift
4 Hang Full Clean
4 Push Jerks
L1 Conditioning:
10 Rounds:
6 KB Goblet Clean + Squat
6 Ball Slams
6 Kettlebell Swings
L2 Conditioning:
15 Rounds:
1 Hang Full Clean
2 Burpee Box Jumps
3 Toes 2 Bar
Rx+: M - 175# | F - 123# // Rx: M - 155# | F - 103# // Sc: M - 115-135# | F - 75-93#
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