WOD
L1 Conditioning:
"Lynne Jr."
5 Rounds, For Max Reps:
2DB Floor Press
Ring Rows
Notes: Rest 3-4 Minutes between rounds. Score is total reps
L2 Conditioning:
"Lynne" aka The Friday Night Workout
5 Rounds, For Max Reps:
2DB Floor Press
Max Pull Ups
Notes: Rest 3-4 Minutes between rounds. Score is total reps
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